The importance of the immune system
How resilient is your organization?
Our test can help everyone decide how much they are at risk for infection. Let’s count our points for each answer!
| yes | no | ||
| 1. | Do you get the flu or catch a cold every year? | 0 | 5 |
| 2. | Do you treat such diseases with chemicals? | 0 | 5 |
| 3. | Do you take preventative treatment with natural remedies every year? | 5 | 0 |
| 4. | Do you use natural remedies for colds or flu? | 5 | 0 |
| 5. | Have you taken antibiotics in the last year? | 0 | 5 |
| 6. | Do you have intestinal disorders, constipation, diarrhea, irritable bowel syndrome, or fungal disease? | 0 | 5 |
| 7. | Is your diet complete and consists mainly of vegetable raw chips, vegetables, fruits, salads? | 5 | 0 |
| 8. | Do you eat a lot of sugar and sweets? | 0 | 5 |
| 9. | Do you drink enough fluids (two liters of tea, mineral water, juice a day)? | 5 | 0 |
| 10. | Do you live in a stressful situation? | 0 | 5 |
| 11. | Do you have a lot of worries, sorrows, do you feel depressed? | 0 | 5 |
| 12. | Can you turn it off, relax? | 5 | 0 |
| 13. | Are you sleeping well? | 5 | 0 |
| 14. | Do you play sports regularly? | 5 | 0 |
| 15. | Do you spend several hours a day in the sun outdoors? | 5 | 0 |
| 16. | Are your feet constantly cold? | 0 | 5 |
| 17. | Do you stay in a superheated room warmer than 20 degrees? | 0 | 5 |
| 18. | Smoke? | 0 | 5 |
| 19. | Do you drink alcohol often? | 0 | 5 |
| 20. | Do you feel happy, strong and healthy in life? | 5 | 0 |
Evaluation
80-100 points: Congratulations! You have every chance of surviving the winter without a cold or flu. Although the risk of infection is low, strengthen your immune system to keep it that way!
60-80 points: Although it is possible to get the flu this winter, if you do a proper prevention program and optimize your lifestyle, you can avoid the infection.
40-60 points: The risk of getting the flu is quite high. It would be advisable to think about how you could change your lifestyle where you got zero points and run a natural flu prevention program.
Points 20-40: Unfortunately, your body is not adequately protected against flu infections, so it would be advisable to review your lifestyle. A natural flu prevention program is definitely recommended! Try seeking advice from a professional familiar with the subject.
Importance and role of the immune system
The most important defensive bastion of our body is the immune system. This real complicated and extremely complex defense system is responsible for fighting the bacteria and viruses that enter our bodies and building the right defense. The operation of this defense system is a very complex process. For this to happen and work smoothly, a number of regulatory mechanisms need to intervene successfully. A change in any part of the immune system can cause disease, so our body’s line of defense can even become an enemy.
Innate immunity
It is a feature of innate immunity that it protects against all foreign constituents by the same mechanism. Its cellular elements are phagocytes, which recognize the presence of a foreign particle, which can be for example an invading pathogen. Once recognized, the microorganism is ingested and then killed.
Healthcare
Beneficial microorganisms living in our body and environment play a vital role in maintaining our health and the optimal functioning of our immune system. Stress, environmental damage, poor nutrition, lack of regular exercise, and toxins ingested can all upset the harmonious functioning of the digestive system. It is extremely important to protect this area, as nearly 70% of our immune system is found in the tissues surrounding the intestinal tract.
Harmony, Stability Balance
Beneficial microorganisms living in our body and environment play a vital role in maintaining our health and the optimal functioning of our immune system. Stress, environmental damage, poor nutrition, lack of regular exercise, and toxins ingested can all upset the harmonious functioning of the digestive system. It is extremely important to protect this area, as nearly 70% of our immune system is found in the tissues surrounding the intestinal tract.
Sources :
https://medicover.hu/hirlevel-cikkek/6-tipp-egeszsegmegorzes-telen/
https://napidoktor.hu/termeszetesen/termeszetes-kuzdelem-igy-hasznald-4-virusellenes-gyogynovenyt/
https://clickforwork.blog.hu/2019/02/08/10_termeszetes_tipp_hogy_elkeruljon_az_influenza
